Detox tea has become more and more popular over the years, this is mostly due to the huge health benefits that this drinking tea offers. Detox tea is well known for helping to clean the body from toxins, and to help with weight loss, but knowing all this what is the best time to drink detox tea?
The best time to drink detox tea is in the morning, and considering that detox tea contains high levels of caffeine, that are designed to give you energy, this can be very beneficial in the morning and can help with brain fog and really give your day a good kick start.
Now, this doesn’t mean you can’t drink detox tea later on in the day, in fact, there are people that drink detox tea throughout the day. However, there are some teas that contain additional ingredients that can be harmful if not taken correctly.
Best Time To Drink Detox Tea
Now as you know the best time to drink detox tea is in the morning, but why? Apart from the obvious caffeine and energy levels what are the other reasons?
Well, let’s take a closer look at the ingredients of detox tea and see why this is true. So by drinking Detox tea in the morning, this is an excellent time to give your digestive system a jump start.
Detox tea is designed to flush the body of any unwanted toxins and as a result, helps your digestion.
This can be extremely beneficial if you suffer from things like constipation or irregular bowel movements and drinking detox tea in the morning is very important because this gives you a daily boost for performing your everyday activities without any tiredness and fatigue.
One of the most common ingredients in detox tea is the herbal laxative-senna. Senna plays an important roll in detoxing and cleansing the body.
However taking too much senna can cause vomiting, diarrhea, electrolyte imbalance, and dehydration, although the chances of this happening, is extremely rare.
By drinking detox tea in the morning this also encourages a positive momentum and helps you naturally become more enthusiastic throughout your day.
And if your someone who likes to go for a run in the morning when you wake, then this can be very beneficial, because as you sweat your body naturally releases toxins.
Just remember if you do like to go for a run in the morning make sure you drink plenty of water while detoxing and eat fruits that are high in water content as one of the side effects is dehydration, this will help towards your digestion.
What Does Drinking Detox Tea Do?
It’s very important to understand what drinking detox tea does for your body. Detox teas have become a very popular practice over the years for people who wish to clear their bodies of toxins. Even celebrities drink them when they go on rapid diets.
These teas are a widely sold product marketed to help your body expel toxins and many of them promise weight loss as an additional bonus.
Detox teas have specific ingredients known to have diuretic or laxative properties which eliminate waste from your GI tract, as well as appetite-suppressant qualities like nettle leaf, dandelion leaf, and senna leaf.
All these ingredients combined with caffeine can trigger the loss of water in the body resulting in weight loss. However, there are some side effects when drinking detox tea that you need to be aware of for example…
Because the tea is designed to flush your body of toxin’s you may find yourself rushing to the toilet a lot and your experience dehydration, both of these side effects are completely normal just make sure you drink plenty of water when your detoxing.
You may also experience other things like bloating, gas, cramps, or Diarrhea and with the high levels of caffeine sleep disruption, but and again this is completely normal.
To get the very best out of your detox tea and to really detoxify your body, you need to be on a good diet and cut any fried foods and start eating more fruits, vegetables, by doing this the detoxifying teas can be much more effective especially if you’re trying to lose weight.
Types Of Detox Tea
Now there are many varieties of detox tea, and whether you’re looking to shift a few extra pounds or simply looking for a tea to give your insides some TLC, each tea works differently.
Detox tea has huge health benefits and is loaded with antioxidants that help with free radicals.
Free radicals are known as unstable molecules in the body, and if too many free radicals build up in the body then this can damage or change your cells.
Changes in your cells can result in the development of certain diseases and conditions, like atherosclerosis and cancers. This is where the antioxidants in the tea help, by reducing the build-up of free radicals.
Now let’s take a closer look at some detox teas that can be very beneficial for your health when drinking it in the morning…
Green Detox Tea
Green tea is a fantastic tea that’s rich in antioxidants and will not only help your body increase the production of detoxification properties.
But can also keep you alert, and can help boost brain function. But there’s also a key active ingredient in green tea.
This key ingredient is (caffeine), and the good news is, it doesn’t contain as much as coffee, there’s just enough to produce a response without causing any side effects associated with taking in too much caffeine, which makes this tea an excellent choice for drinking in the morning.
Yogi Detox Tea
Yogi detox tea is known for helping the body cleanse itself by boosting the performance of the liver and kidneys, and it is recommended that you drink two to three cups per day, up to 30 days.
The ingredients in Yogi DeTox tea are all-natural organic plant-based, such as cinnamon bark, ginger, licorice, Indian sarsaparilla root, burdock, dandelion, cardamom, clove, black pepper, juniper berry, long pepper berry, Philodendron bark, melon, rhubarb, skullcap root, gardenia, Japanese honeysuckle, and Coptis.
These ingredients are also found in other detox brands and are best to consume your tea preferably after you eat, but because some more aggressive teas have high levels of caffeine it’s always best to stop drinking tea 1 to 2 hours before bed-time.
Red Detox Tea
One of the most effective teas for things like weight loss, and helping with digestion, and flushing the body of toxins is The Red Tea Detox.
This red tea is a west African tea that’s designed for ridding your body of toxins at a rapid pace while encouraging weight loss at the same time. It’s a powerful new fat-burning rooibos tea, that’s now becoming more and more popular.
When drinking any rapid detox teas, as mentioned above, you may experience things like Diarrhea, bloating at times, and with high levels of caffeine ‘Sleep disruption’ and with the laxative supplement that results in speeding food through your digestive tract, you may experience rapid weight loss.
Ginger Detox Tea
Ginger detox tea is useful for things like morning sickness, arthritis, migraines, and can improve stomach performance.
Ginger works as a detoxifier, by helping remove unwanted chemicals from your body, and like most detox teas can improve your digestion.
Ginger is also known for its powerful healing properties throughout its history.
It can also help with things like blood sugar levels and weight loss. There are some people that use ginger water, mixed with lemon juice as a detox. Ginger tea is very simple to make and very cheap which makes this another good tea to drink in the morning.
Should You Drink Detox Tea?
So should you drink detox tea? well as you know now drinking certain types of detox tea can be extremely good for your health especially if your tea is all-natural organic.
The ones you should really watch out for are the stronger types of teas, used for things like diets and rapid weight loss.
That’s not to say theses teas are bad, not at all, even celebrities are known for drinking these teas to lose weight faster.
But if your someone who doesn’t need to lose weight then its properly better to drink detox teas that are much lighter like ginger or green tea.
Now as mentioned before every type of tea is different, that’s designed to work in different ways, and to help you understand this better below is a list of teas and what health benefits they mainly focus on.
- Ginger Tea: Useful for morning sickness, arthritis, and migraines
- Red Tea: Used for rapid weight loss, designed to rid the body of toxins
- Yogi Tea: Helps Boost the performance of the liver and kidneys
- Green Tea: keep you alert, and can help boost brain function
- Herbal: Helps with digestion and irritable bowel syndrome
Now as you can see each tea work differently with some focusing more on improving your digestion and others for things like diets and weight loss.
Detox teas that focus more on diets and rapid weight loss usually come with step by step guide to advise of the amount of tea you should be drinking and what the best time to drink detox tea is.
So the best time to drink detox tea is in the morning because as mentioned above detox tea can help give you an enthusiastic start to your day and really give your digestive system a kick start.
But just remember to drink plenty of water while your detoxing.
There are also detox tea programs you can join that can advise you when to drink your tea, whether this is best before or after you eat. This is mainly for rapid diet teas and not your average all-natural organic teas.