The ginger plant has been used in many cultures all over the world, from cooking to medicine, and now ginger can also be made into tea, with it’s spicy and pungent flavor, it can satisfy anyone’s taste buds, but what is the best time to drink ginger tea?
Ginger tea is an Asian herbal beverage that is made from the root of the ginger plant. The ginger is originally from Southeast Asia and is now cultivated in other countries.
There are many health benefits from drinking ginger tea, for example, It can help with sensitivity to cold, it can also help with asthma, sore throats, and flu when in its early stages.
But knowing all this the question still remains what is the best time to drink ginger tea?
This is a very good question, whether you like drinking your tea in the morning, afternoon, or evening, each one has it’s benefits and can also improve your lifestyle.
Best Time To Drink Ginger Tea (Morning)
If you drink ginger tea in the morning this can definitely clear your mind and help with things like brain fog, nausea, motion sickness, your digestion, and pregnancy-induced morning sickness.
Ginger can add some amazing unique flavors to your tea, and at the same time giving you that warm spicy kick, that’s great for those cold winter mornings. Ginger tea is one of the best-known remedies for relieving cold and flu symptoms.
Ginger also stimulates the production of bile, this is beneficial for your digestion. But if you have an empty stomach, it can sometimes cause gastric stimulation resulting from digestive distress.
It’s always best to consume ginger tea in the morning after you’ve eaten, to avoid gastric upset, especially if you have a sensitive digestive system.
Best Time To Drink Ginger Tea (Afternoon)
Drinking ginger tea in the afternoon not only helps with your digestion but can also help clear your mind, after a busy stressful morning.
Ginger tea is known for having therapeutic properties that include stress relive, motion sickness, nausea, and can also help improve blood circulation.
Drinking ginger tea at lunchtime is great for your digestion, especially if you’re having something that’s heavy on the stomach.
If your someone who’s suffering from a general upset stomach that’s making you feel a bit queasy, then having some ginger tea can do the trick.
Ginger tea can help with bloating, which can be triggered by food intolerances, resulting in a buildup of gas in your stomach, that can be very uncomfortable. So drinking ginger tea in the afternoon can definitely help reduce these symptoms.
Best Time To Drink Ginger Tea (Evening)
Drinking ginger tea in the evening is great for helping you relax after a long hard stressful day. Since ginger tea has no caffeine you can drink it before bedtime without having any trouble falling asleep.
While there are some people report that ginger has stimulating properties that can keep them awake, there are others that consume ginger tea before bedtime with no trouble.
If your suffering with a tummy ache that is keeping you awake at night, a full cup of fresh ginger root tea may be just what your stomach needs.
But if your someone who likes to put a bit of sugar in your tea, you might want to avoid, as this to much sugar can keep you up at night.
Best Time To Drink Ginger Tea In The Summer
Now, apart from the great health benefits, you get from drinking Ginger tea and knowing what the best time to drink ginger tea is, there are also teas you can match with the weather conditions and the change of seasons.
If you drink less oxidized teas like green or white, that have a cooling effect, as a result, helps balance your body against hot weather and has you feeling fresh.
The Matcha Green Iced Tea is perfect for the summer, not only is this bright green tea refreshing but with most teas has great health benefits, one of which is weight loss.
A recent study found that matcha contains three times more of the catechins called Epigallocatechin Gallate (EGCG) an antioxidant that’s known for helping to prevent things like cancer, viruses, and heart disease.
Other tea’s such as (Hibiscus Tea) (Barley Tea) (Rose Oolong Tea) (Mint Iced Tea) (Lemongrass Tea) (Kashmiri Kahwa tea) are all great tasting summer teas that can be enjoyed both hot or cold.
Best Time To Drink Ginger Tea In The Winter
The type of tea to drink in the winter is one that warm’s your body. Ginger tea is excellent for this, not only that but ginger tea can also soothe a sore throat, The tea can also stop flu in its early stages.
There are also other teas to consider trying in the winter like drinking an oxidized black tea. Or if you like oolong tea then try a dark oolong tea, like the (Da Hong Pao).
The Da Hong Pao was first produced on Wuyi Mountain in Fujian Province, China. The tea has a very long history which can date way back to the Ming Dynasty of (1368 to 1644).
The legend has it that in the Ming Dynasty the emperor’s mother was once ill and after she drank this Da Hong Pao tea, she started feeling better, then shortly after, was cured of her illness.
Drinking the Da Hong Pao tea also has other health benefits like Weight loss and can help prevent Heart Disease and other Cancers. It also one of the most expensive teas on the market, this is because there are very few original tea trees left.
Other tea’s like: (Winter’s Brew) (Pepper Tea) (Ginger Tea) (Russian Tea) (Hot Vanilla Chai) (London Fog) not only are all healthy but are perfect for consuming on a cold winter’s day.
Drinking Ginger Tea Everyday
Drinking tea every day definitely has it’s health benefits as mentioned above, from fighting cancer, diabetes, or even weight loss, that’s right tea can even speed up your metabolism and as a result, you lose weight.
Tea is a healthy choice for the vast majority of adults and it’s said that those who drink green or black tea regularly are healthier than those who do not.
So the best time to drink black tea or any type of tea would preferably be after meals. If you have a sensitive stomach then avoid drinking tea on an empty stomach.
If you like to drink tea first thing in the morning then try a cup of white tea, just until you’ve had breakfast, this will be easier on your stomach.
Benefits Of Drinking Ginger Tea
Ginger tea is an amazing beverage for the winter, especially for beating a cold or a sore throat. With its high levels of Vitamin C, magnesium, ginger root is extremely beneficial for your health.
Ginger Tea Health Benefits
- Asthma, sore throats, and the flu, it can help with an upset stomach, stress relives, and your digestion.
- Ginger tea also contains high levels of Vitamin C, magnesium, and other minerals, that can be extremely beneficial to your health.
- Ginger root contains anti-inflammatory properties that make it an ideal remedy if you have muscle and joint problems.
- By drinking ginger tea this can help strengthen your immunity due to the high levels of antioxidants in ginger which is excellent for the body.
- If you find that the ginger is quite strong, you can add other flavors like honey or lemon, this will help mask the taste of the tea.
Drinking Ginger Tea on an Empty Stomach
Ginger Tea is well known for its ability to soothe the stomach, but what about drinking ginger tea on a empty stomach? Can it do more harm than good?
Ginger tea is incredibly beneficial for digestive aid, However, if you drink ginger tea on an empty stomach then you could enough gastric stimulation that you can get some digestive distress.
Now to avoid gastric upset while drinking your tea it’s best to eat sometime first like a small piece of toast or a breakfast bar just so your stomach is not completely empty.
Types Of Ginger Tea
Ginger comes in several varieties, the most common being Chinese or yellow ginger, and the smaller one, that’s more pungent called Japanese ginger.
There are many other types of popular ginger teas on the market to choose from. Ginger tea can also contain other ingredients such as lemon, honey, and turmeric, which bring some benefits to your health as well as ginger itself.
By adding other flavors to your tea this will take the edge off the strong and earthy taste you can get from ginger tea. To get the best possible taste from your tea, it’s always recommended to use fresh ingredients.
If you’re unsure how to make ginger tea using fresh ingredients there are other types of ginger teas already made for you, that taste great, and still have some of the health benefits you get from fresh teas. Below is a list of six flavorful ginger teas, that not only taste really nice but are very simple to make.
Types Of Tea
- Bravo Tea, Ginger Tea
- Stash Lemon Ginger Herbal Tea
- Organic India Turmeric Ginger Tea
- Twinings Lemon & Ginger Herbal Tea
- Ausha Moringa Ginger & lemon grass Tea
- Prince of Peace Ginger Tea with Honey Crystals
How Ginger Tea Is Made
Ginger is a flowering plant, that’s indigenous to China and grown in India and in other parts of the world. It’s used as a spice in cooking, as a natural remedy, and of course tea.
Ginger root tea is one of the most popular drinks to make at home, that costs penny’s and only takes minutes to prepare. With just a small piece of fresh ginger root, water, honey, or some lemon, you can make a potent cup of tea that’s healthy and delicious.
To make ginger tea a successful one, the secret is to really simmer the ginger root, and not just steep it in hot water. If you are just steeping ginger in hot water then you just get a tinge of ginger flavor in the tea.
But by boiling the ginger, you’re able to extract the flavor and ‘essence’ of ginger right into the water, making a powerful earthy and spicy tea, at this point you can then add other flavors like honey, lemon or turmeric.
Side Effects Of Ginger Tea
The side effects of ginger tea can vary, with each person, ginger is packed with antioxidants that help fight reactive oxygen species (ROS), which cause oxidative stress and damage your cells.
Consuming foods and drinks with antioxidants, like ginger tea, this can help prevent and fight the negative side effects of ROS.
The antioxidants in ginger can help to prevent things like heart disease, Parkinson’s, Alzheimer’s, and the symptoms of aging. Now, of course, there are also risks when drinking ginger tea
These side effects from ginger can be rare but may include things like heartburn, gas, stomachache, or even burning in the mouth, but this is extremely rare.
So what is the best time to drink ginger tea? This really depends on the consumer, and while drinking ginger tea at a certain time of day or year has its benefits, it can be consumed at any time.
Since ginger tea has no caffeine you can even have a cup before you go bed with no problems, and with the health benefits mentioned above, it’s a tea you should add to your diet.
Drinking ginger tea at mealtimes is definitely something you should do, it’s very useful for improving digestion and increasing absorption of food, and bloating when you eat too much, and let’s not forget that ginger tea is also good for weight loss.
But It’s really up to you and when choosing what the best time to drink ginger tea is. If your thinking about drinking tea for things like weight loss then try a Green tea or Matcha tea.