How to make tea sweet without sugar? There are so many different ways to enjoy tea without adding sugar. You can add things like fruit, honey, or even vanilla pods, and by following these simple tips below, you can create a healthier sugar-free tea.
Sugary drinks are packed with fructose, which is a type of sugar that’s known to be a cause of obesity and by consuming this sugar it can increase your hunger more than glucose.
Consuming to much sugar, especially from sweetened drinks, can also lead to high sugar levels and blood pressure, and by reducing the amount of sugar you consume in your tea this can make the world of difference, and can be a lot healthier.
Now below are 11 alternative sweeteners that you can add to your tea that not only make it sweeter but is perfect if you’re drinking a tea that’s slightly bitter and you want to add some flavor.
11 Ways To Make Tea Sweet Without Sugar
Using honey is a great way to make your tea sweet, honey does have a few more calories than sugar, but if your using say, ‘raw honey’ then this boasts antioxidants, that can help fight diseases and improve your health.
Honey is particularly healthy instead of sugar, 1 tablespoon of honey contains 64 calories and 17 grams of sugar, this includes fructose, sucrose, and maltose.
If your using high-quality honey then this contains important antioxidants that include organic acids and phenolic compounds like flavonoids.
Because honey contains antioxidants compounds, this can actually help lower blood pressure that makes it a much healthier option than using sugar.
2. Coconut Oil
Coconut oil is an all-natural sweetener, a delightful ingredient in many Asian cuisines, but on the medical front, coconut has also been researched for its nutritional benefits.
Coconut oil is excellent for tea, not only does it sweeten your tea but adds a nice flavor. It also contains Lauric Acid which is known to benefit immunity to disease and bone health.
Coconut oil goes great with green tea, just add 1 tbsp of the oil to your cup of tea then stir, it’s always best to add coconut oil to ‘hot tea’ this way it can dissolve easier.
If you’re adding it to cold tea, then for best results add the coconut oil when you brew the tea, then simply leave to cool then enjoy.
3. Coconut Milk
Coconut milk goes well with almost any type of tea, it’s perfect for teas like Matcha or Chai lattes. Coconut tea is a delicious beverage loaded with health benefits.
It’s rich in saturated fats, with high levels of lauric acid with vitamin C, magnesium, and potassium. Combine this with certain teas that have high antioxidants, such as green or black tea and you have a super healthy delicious beverage.
It’s also considered great for skin protection because of the high level of healthy fats and antioxidants. Coconut milk is excellent for tea hot or cold.
4. Fresh fruit
Fresh fruit is a great way to sweeten your tea, not only will it taste good, but it’s very healthy and refreshing. You can use fruits like strawberries, blueberries, melon, mango, lemon, and pineapple, the list goes on.
Fresh fruit is excellent for iced tea, not only will it taste good, but it has many health benefits. Fruit tea is loaded with vitamins and antioxidants, that’s good for cleansing the body, and at the same time keeping the immune system strong.
Using fresh fruit in tea is a healthier alternative to using sugar, you can even use frozen fruit in tea, the possibilities are endless and can be enjoyed hot or cold.
5. Dry Fruit
Dry fruit tea is another great way to make your tea taste sweet without sugar, but only if prepared right. The tea should be naturally sweet and full of flavor.
Dried fruit stewed in water can be very refreshing and energy-boosting. like fresh fruit, dry fruit tea is packed with vitamins and antioxidants.
Some fruits have high levels of Vitamin C, which supports the immune system, not only can it help re-hydrate the body but also helps with stress relief.
Like fresh fruit you can also freeze-dry fruit, this will help preserve it for longer, and you can add dry fruit to hot or cold teas, the result will be the same.
6. Maple Syrup
Maple Syrup can definitely add a sweet taste to tea, just don’t use too much, as this can overpower the flavor. 1 tsp should be plenty to give it that sweet taste without ruining the tea.
Maple syrup usually goes well with strong nutty type black teas. There are also many nutrients found in maple syrup, including, potassium, manganese, thiamine, calcium, iron, magnesium, and zinc that are all extremely good for the body.
Maple Syrup also has antioxidants that are important for the body as they neutralize free radicals. If you’re using a pure dark syrup then this will have a higher amount of antioxidants than the lighter syrups.
Cinnamon is another way to make the tea taste sweet without sugar, making tea even more enjoyable. When brewing the tea simply add a cinnamon stick, this will add a slightly sweet taste to the tea, and at the same time giving off a cinnamon-like aroma.
Cinnamon tea is packed with antioxidants and contains catechins and procyanidins in the cinnamon bark, that boast antioxidant activity.
Consuming cinnamon tea can help lower the risk of heart disease. A study showed that drinking cinnamon tea can also help protect the brain from diseases like Parkinson’s and Alzheimer’s.
Research shows that regular cinnamon supplementation can also help with blood sugar levels, weight loss and can improve digestion.
Stevia tea is a natural sweetener made from the stevia rebaudiana plant, the leaves contain up to 30 times the sweetening power of sugar.
The plant contains proteins, carbohydrates, potassium, zinc, calcium, magnesium, and iron, along with Vitamins A and C. The sweet-tasting components in stevia sweeteners occur naturally.
Stevia is a great alternative to sugar and is good with any type of tea, stevia can also help control blood sugar levels and weight loss.
9. Almond Milk
Almond milk is another way to make tea taste sweet, Its excellent for teas like Matcha or Chai lattes and iced teas. Almond milk is high in vitamin E, a powerful antioxidant that’s good for the body and can significantly benefit brain health.
It can also help with heart disease and cancer, almond milk also has calcium which is important for the development of the bones.
Research has shown that regular consumption of almond tea can help with liver function and improve the health of the kidneys, and boosts the body’s metabolic activity.
10. Vanilla Pods
Using vanilla pods is another way to sweeten tea, not only will it add a great flavor and smell to your tea, but will give it a nice sweet taste.
Vanilla also contains traces of minerals like calcium, magnesium, manganese, iron, zinc, and potassium. Potassium is known to help control heart rate and blood pressure.
Vanilla tea also has antioxidants that help eliminate free radicals, The vanilla pods are a great addition to help sweeten your tea.
11. Blackstrap Molasses
Blackstrap molasses is a syrup-like substance, that’s excellent for making your tea taste sweet. Blackstrap molasses also contains vitamins and minerals like magnesium, selenium, calcium, and iron.
Blackstrap molasses is processed from the juice of the sugarcane, then boiled into crystallized sugar. This is similar to the standard sugar but is much healthier as the blackstrap is extracted naturally.
Because blackstrap molasses is a thick syrup it’s better it adds to hot water so it can dissolve easier, then you can either drink it hot or cold.