Red Tea vs Black Tea: Which One Is Better?
So your thinking about changing teas, but first you want to know which tea is better red or Black? Well lets compare them both Below, with Red Tea vs Black Tea and see which is best.
For most of us tea drinkers, trying to decide which is the better tea can be challenge, with each tea having it’s own unique flavour. In most cases once you find the type of tea you love, it can be hard to change and move over to another flavour or brands of tea.
Tea has been around since the 17th century, that was first discovered in China, then went on to become one of the most popular drinks that’s now used all over the world.
What Is Red Tea?
Red tea normally refers to rooibos tea that’s red in color and has a sweet, earthy taste. The Rooibos tea comes from the Aspalathus linearis plant, which is known as the red bush, that’s native to South Africa.
The plant is named after its dark red stalks, the tea leaves are actually green when picked, then turn red during the tea making process. This results in a vibrant red tea.
Rooibos Red Tea has a sweet, nutty taste that’s non bitter. Because the tea is non bitter, you can simmer Red Tea in hot water for longer periods of time.
There are several types of Rooibos red tea in different flavors, for example there’s the Rooibos Cinnamon and Apple tea, Rooibos Jasmine tea, and Rooibos vanilla and mint tea, all are excellent of you want some flavor in your tea.
There are other types of red tea like Chinese Red Tea that’s from the Camellia Sinensis plant like black tea.
But it’s the Rooibos red tea that’s most popular. Rooibos tea is an infusion with herbal extracts from red bush plant and comes with many health benefits.
Chinese Red Tea
Chinese red tea is served during the tea ceremony to invite good health. The red tea in china is derived from Camellia Sinensis plant, unlike Rooibos red tea that come’s from the Aspalathus linearis plant.
Camellia Sinensis plant is usually located in mountainous areas in China and is also used to make other teas such as black and green tea.
Once the leaves have been harvest, they are then sent for further production, to get a darker shade. The flavor of Chinese red tea is a delicious fruity, sweet taste that’s packed with all kinds of health benefits.
Benefits Of Rooibos Red Tea
Rooibos red tea is naturally caffeine free, as a result, does not undergo any chemical processing to have caffeine removed, unlike certain decaffeinated black teas.
The red bush tea also has very low levels of tannins and is well known for having high levels of antioxidants, which can help to protect against the effects of certain diseases and is excellent for weight loss.
Rooibos red tea are the most beneficial for health. They are rich in antioxidants and hence can help boost your immune system. It’s also been used to ease stomach cramps as well as other allergies.
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Benefits Of Chinese Red Tea
They are many benefits of Chinese red tea vs black tea, like the rooibos red tea, it’s packed with antioxidants, that can help with things like stubborn belly fat and controlling Cholesterol levels.
Red tea is an excellent choice if your searching for a tea to reduced weight. It’s also full of minerals and nutrients with zero caffeine. Chinese red tea can help strengthen your bones and is rich in calcium, fluoride and manganese.
Red tea has minerals like manganese, magnesium, calcium, potassium and zinc, that can be a huge benefit to your health.
If you suffer from kidney stones, then you should drink this tea. red tea can be served hot or cold and is great for making iced tea in the summer.
Best Time To Drink Red Tea
Red tea is best consumed in the morning when you wake, this can help with blood circulation after a night’s rest and with brain fog.
But it’s also important to have breakfast first before you start drinking red tea, even if it’s just some toast, this will help with your
It’s always best to drink red tea after a meal, if your drinking a strong type of red tea like Rooibos tea, then you should consume the tea after you have eaten, especially if you have a sensitive stomach, this will help with your digestion.
What Is Black Tea?
Black tea and Chinese red tea are made from the same plant the Camellia Sinensis Plant. It comes from three tea-producing countries: China, India and Sri Lanka, and are cultivated in the Anhui and Yunnan provinces.
The main difference between black tea and red tea is their production process. The leaves for black tea are harvested and then withered to reduce moisture content. The leaves are then rolled either by hand or using a machine.
They are then spread out on large trays, this is when oxygen turns the leaves black, which is the final step in the production process. Their leaves are fired in ovens to stop the oxidation process, this is how black tea is created.
There are several types of black tea, like Indian Black Tea, Ceylon Black Tea and Chinese Black Tea, black tea offers wide flavor profile that ranges from malty to floral.
Benefits Of Black Tea
There are many benefits of black tea vs red tea, for starters black tea is rich with protective antioxidants called polyphenols, and is also a rich source of the aflavins.
Although black tea does have caffeine unlike red tea, there was a recent study that showed people who drink 1 to 3 cups per day had a 19% and 36% reduced risk of heart attack, stroke and diabetes.
This is why health practioners advise that you drink at least 3 cups of black tea to reduce your risk of having heart diseases by 11%.
Black tea is a great alternative to coffee, that’s perfect for in the morning to help kick start your day and boost brain function.
Both red and black tea are a great source of antioxidants, where red tea can help with weight loss. black tea can reduce the risk of having heart diseases.
Best Time To Drink Black Tea
Drinking black tea everyday definitely has it’s benefits, from fighting things like cancer, diabetes, and weight loss.
The best time to drink black tea or any other types, like red tea would preferably be after meals. If you have a sensitive stomach then avoid drinking tea on an empty stomach.
If you like to drink tea first thing in the morning then try a cup of white tea to start with, just until you’ve had breakfast, this will be a’lot easier on your stomach.
Drinking tea in the morning is also great for re-hydrating your body and getting your day started after a long sleep, and like red tea this will help with brain fog.
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Conclusion
Red and black tea do have slightly different ingredients, but they both provide excellent health benefits, including heart health, weight loss, and digestion.
Overall both teas are an excellent choice for your diet, in the end, it really comes down to your personal preference, and which one you prefer, red or black tea.
Besides all the health benefits, drinking tea can have a calming effect on the mind and body, and at the same time provides hydration. Both can be enjoyed hot or cold.
