Finding the best teas to drink when studying can be a daunting task, with most people turning towards coffee to keep them sharp and alert. But as we know, drinking high amounts of caffeine is not good for the body and you could find yourself up late at night unable to sleep.
This is where tea comes in, tea can offer the same effects but without the late nights and you can drink tea without worrying about the caffeine levels, or any long sleepless nights. Although tea still does have small amounts of caffeine in its ingredients the percentage is very low compared to coffee.
If you’re looking for a tea to keep you sharp and alert when studying you want to pick a tea that has caffeine present, but not too much where it can do more harm than good because let’s face it when you’re studying the hours can mound up and so will the cups of tea.
Now there was a study that concluded drinking certain types of tea like black or green can actually help improve memory and improve your concentration. This is because both teas contain an important neurotransmitter associated with forming memories.
The ingredient called L-theanine that’s commonly found in tea leaves is an amino acid that can help increase your focus and attention. The L-theanine has many other potential health benefits such as stress and anxiety. It can also increase relaxation without causing any drowsiness.
The study showed that moderate levels of L-theanine and caffeine helped a group of young adults to focus better during demanding tasks. So as you can see drinking certain types of tea can actually help you study more effectively and is a much better alternative to coffee.
Best Teas For Studying
So what are the best teas for studying? Now you would think at this point black or green tea is your best option, and you would be right! But there are so many different types of tea, for example, did you know there are 7 varieties of green tea and around 11 varieties of black tea, all with different strengths and flavors.
Then you have the most common white tea which can also help boost brain function and is made from the same plant as black, green and Oolong tea called the Camellia Sinensis plant that’s processed using the same tea leaves. But, unlike green and black tea, white tea has less caffeine present which would be your healthier option.
Take a look at this article called Does White Tea Have Caffeine? there your find a comparison of different types of teas and what the caffeine content is in each cup giving you an idea of how much caffeine you’re ingesting in a single cup of tea.
When picking a tea to drink especially when studying you want to make sure its as healthy as possible, so let’s go through some different types of teas below and see which is best tea for studying, that can not only improve your memory and concentration but at the same time be good for your health.
Did you know that white tea is the most consumed tea in the world that’s commonly used in every household, and even tho its made from the same Camellia Sinensis plant as black and green tea its a completely different tea. You see! white tea like the Silver Needle tea is made from the silvery-white hairs on the unopened buds of the tea plant that gives the tea that whitish appearance.
Now that’s not to say all white teas are made from just unopened buds, in fact, the most common white tea is made from the leaves of the plant. However, The tea leaves are not rolled or oxidized, and by processing the tea in this way results in a sweeter lighter flavor that white is known for.
Because white tea is processed differently this does result in the tea having less caffeine for sure! However, there’s just enough present to still keep you alert and energized, without any side effects including things like insomnia, dizziness, or headaches.
Like green and black tea, there are many varieties of white teas to choose from, and when choosing your tea it’s always recommended to used fresh tea leaves for the best possible results, but that’s not to say you can’t use tea bags as an alternative when studying. If your a white tea drinker here’s a list of the best teas for studying…
Best White Teas For Studying:
- Silver Needle
- Tealyra White Peony Tea
- Vahdam White Tea
- Clipper Organic White ( Tea Bags )
So there are four white teas that would be your best option for studying that doesn’t have too much caffeine so you can drink large quantities without the side effects of coffee. These teas also contain antioxidants, that’s great for your body and at the same time can help defend your cells from damage caused by potentially harmful molecules known as free radicals.
If you would like to view or purchase one of these teas, here at Simmering Tea we have partnered with a company called Art of Tea that specializes in all types of fresh and organic teas. Alternatively, you can also visit Amazon HERE there you can find similar teas fresh and in teabag form.
Now Green tea contains slightly more caffeine than white tea and as you know there are seven varieties of green tea to choose from that have different strengths and flavors. Green tea is made from the leaves and buds of the Camellia Sinensis. But what’s different about green tea is the leaves and buds do not undergo the same withering and oxidation process used to make oolong tea and black teas.
If you find that white tea isn’t effective when studying, then green tea would be your next option. That being said green tea does have a slight earthy grassy bitter taste and it’s not everyone’s preferred tea. However, you can add sweeteners or flavored milk like almond or vanilla to give your tea a more pleasant taste.
Green tea is definitely a good choice for studying and the fact that it contains the ingredient called L-theanine that can help increase your focus and attention but can also increase relaxation not to mention Green tea is well known for health benefits and is loaded with powerful antioxidants.
This tea can also be served hot or cold and you can make things like a nice refreshing iced tea, which are great in the summer, you can even make cakes and desserts, your best option would be to use the popular Matcha green tea for this, which is basically green tea leaves grided down into a powder form. So with that being said here’s a list of the best green teas for studying.
Best Green Teas For Studying:
- Matcha Tea
- Jasmine Green Tea
- Longjing (Dragon Well) Tea
- Sencha Japanese Tea
So there are four more great teas that can help increase your focus and attention with any of the side effects that you get with coffee. Remember that if you want your green tea to be stronger just add more leaves when brewing your tea or if your using teabags simply add some extra teabags when making the tea.
Oolong tea is a traditional semi-oxidized Chinese tea and like both white, green, and black tea, originates from the camellia Sinensis plant. Oolong is neither a black tea nor a green tea and falls into its own category of tea. Now Oolong tea would be your next option if you find that green tea didn’t have the desire effects when studying.
Oolong is fermented and allowed to partially oxidize, while green tea is not. Black tea, however, is fully fermented and oxidized, which gives it that characteristic black color and making it more similar in taste to Oolong tea.
Oolong tea is then withered under the strong sun and oxidation before curling and twisting the leaves. Now there are different types of Oolong tea, that can vary widely in flavor. Some can be sweet and fruity with honey-like aromas, and others, can be woody and have roasted aromas.
There have been multiple studies to look at the benefits of oolong tea on blood sugar levels and diabetics. The results were mixed with some studies showing a remarkable improvement, while there were others that showed no improvement at all. Diabetics who were not overweight seemed to benefit the most from drinking oolong tea.
So by drinking Oolong tea, this can improve your overall health, However, if you’re drinking large amounts of oolong tea this can be counterproductive since the tea does contain caffeine, but this can also increase your focus and keep you sharp, making it an ideal tea for studying
Best Oolong Teas For Studying:
- Phoenix Tea (Dan Chong or Dan Cong)
- Wuyi Oolong Tea (Da Hong Pao)
- High Mountain Tea (Gaoshan)
- Tealyra Tea (Tie Guan Yin)
So there are four Oolong teas that would be a good choice for studying, which has slightly more caffeine than green or white tea without any nasty side effects. But remember if this is your first time drinking Oolong tea it’s always recommended to drink the tea from fresh tea leaves for the best results
So if you’ve got this far into the article you should know by now that there are at least 11 varieties of black tea to choose from, each with different strengths and flavors. Black tea has the highest count of caffeine and if you find that Oolong tea didn’t help you when studying then black tea is your next option.
Black tea is more oxidized than oolong, green, and white tea and generally has a stronger flavor. Now black tea is processed in two ways, the first, is the (CTC) Crush, tear, curl which involves passing the leaves through a series of cylindrical rollers that crush, tear, and curl the tea into small, hard pellets and dust grades that are commonly used in teabags.
The second way is when the tea leaves are withered and then heavily rolled, this is done either by hand or mechanically through the use of a cylindrical rolling table or a rotovate.
The leaves are then pressed down onto the table-top that produces a mixture of whole and broken leaves and particles which are then sorted, oxidized then dried.
Now black tea contains around 50 mg of caffeine per cup and longer the tea (or tea bag) is steeped in water, the more caffeine will be present. So if you want a stronger tea just let it steep for longer.
The fact that black tea has high levels of caffeine and the ingredient called L-theanine this would be your best tea for studying. However, because of the high levels of caffeine black tea, it might be wise to stop drinking the tea a couple of hours before you go to bed
Best Black Teas For Studying:
- Assam Black Tea
- Darjeeling Black Tea
- Nilgiri Black Tea
- Keemun Black Tea
- Black Chai
So there’s five black teas that can help you study, now it was mentioned that there are 11 varieties of black tea, However, these 5 would be your best option simply because of the flavor and strength of caffeine present in the tea.
Drinking tea is a much more healthier alternative to coffee, and the fact that tea does have caffeine present it can give you all the desire effects you seek from coffee to help you study and now you know about 17 different types of tea mentioned in this article to try that can help increase your focus and attention.
Remember if your not sure where to purchase any of the teas mentioned in this article, feel free to visit Art of Tea there you can find all types of fresh organic teas to suit your preference. Alternatively, you can visit amazon there you can find similar fresh tea leaves or teabags whichever you prefer.
When picking your tea from the list above its best to start from white tea and work your way down in different strengths, you might find out that white or green tea works just fine, and the less caffeine you ingest the better and more healthier your tea is.