Can You Mix Rose Water and Green tea? Green tea is known very well for its health benefits, including reducing cholesterol levels, combating heart disease, cancer, and Alzheimer’s, and even weight loss.
Most people who drink green tea like to add flavor to make the tea more enjoyable and the best way to do this is by adding flavored water or milk. One question that a lot of people ask is can you mix rose water and green tea?
Well, the good news is YES you can! Rosewater has a slightly sweet taste, yet has no artificial sweeteners or alternatives which make this a perfect match for adding flavor to green tea, or any other tea for that matter, especially if you’re making refreshing drinks like iced tea.
Most people who mix rose water and green tea like to use it directly on the skin as a Facial Toner and this is mainly because rosewater is known to be a great anti-inflammatory.
This is good for things like reducing spots, acne, skin rash, and psoriasis and can help your skin maintain its pH balance by controlling excess oil.
Green tea, on the other hand, can also reduce inflammation and contains a powerful antioxidant called EGCG that fights DNA damage from UV rays to help prevent skin cancer and can also prevent or slow damage to cells caused by free radicals.
Rosewater and green tea have been shown to have beneficial effects, not only on the skin but for the digestive system as well, which can help with things like bloating or an upset stomach. Rosewater contains vitamins A, B, C, and E, as well as flavonoids and antioxidants.
How To Mix Rose Water And Green Tea?
Now the best way to add rose water to green tea is by making iced tea. To make iced green tea it’s fairly straight forward and by adding rose water, it’s a great way to sweeten your tea without adding any sugar.
Green tea is very healthy and Rosewater has been traditionally used to soothe sore throats which make this the ideal beverage.
There is a vast selection of green teas to choose from when making your iced tea, and if you’re a big fan of green tea then you should know that Matcha tea is a very good choice.
Matcha can be used for a number of different recipes including, cakes, cookies, and lattes, pretty much anything you can think of.
Everyone has different preferences when it comes to making tea and if this is your first time making iced tea or mixing rose water with green tea then it may require some experimentation to start with until you find that perfect balance of flavors that you yourself will enjoy.
Now the best thing about using a Matcha unlike most other teas is it can be brewed cold, and by making your iced tea this way, you don’t lose any of the benefits especially with rosewater. It’s best to use a ceremonial grade when making cold brew matcha to get the best possible results.
Because Matcha is in a powdered form there’s no need to heat up your tea at the start to release all the flavors, you simply add it to the water and then blend the ingredients together for about 15 to 20 seconds and then simply pour the mixture into a glass that full of ice and then it ready.
Ingredients to make rosewater and green tea…
- 1 Teaspoon Matcha
- 1.5 Cups Cold Rose Water
- Blender Together And Serve with Ice
It really is that simple and only takes seconds to make, but again this may require some experimentation at first and if you find that your tea still tastes slightly bitter you can additional sweeteners but this is optional.
Rose Water & Green Tea Toner
Now as mentioned at the start of this article most people who mix rose water and green tea like to use it directly on the skin as a Facial Toner.
Using it as a facial toner helps by reducing redness and inflammation, and as a result, leaving the skin soft and silky.
So how do you make rose water and green tea toner? well, the first thing you need is an empty bottle, then your need some green tea preferably you want to be using fresh tea.
Now you don’t really want to be using cheap tea as a facial toner. If you really want it to be good on your skin make sure you’re using good quality tea.
The green tea will need to be brewed, strain and then left on the side to go cold. Now the ingredients should be 50% green tea and 50% rose water, so once your tea is cold simply fill the empty bottle halfway with green tea and the rest with rose water then with the cap on giving the bottle a good shake until the contents have mixed together and then with a cotton ball/pad apply to the face.
Ingredients to make rosewater and green tea toner…
- 1/2 cup Green Tea
- 1/2 cup Rose Water
- Empty Bottle
If you really wanted to be fancy you could add a spray to your bottle, this way you can lightly spray the toner directly on your face which would be a much better option, and it’s always best to apply this toner after washing your face. View some spray bottles on Amazon!
So there you have it, that’s how you can add rose water to green tea either as an iced tea drink or a facial toner, it really comes down to your personal preference and what you prefer. But just one thing if you find that you have an allergic reaction in the past from one ingredients mention above then do avoid using this type of toner.
You can actually add other ingredients when making your toners like witch hazel distillate or vegetable glycerin, but by adding just green tea and rose water to your toner makes it all-natural spray and can be a much healthier option for your skin.
When making iced tea on the other hand you can use fresh green tea leaves, not just the Matcha powder. Although Matcha is your best option using high-graded fresh teas which are packed with antioxidants and other benefits that can not just improve your skin but improve your overall health.